I understand, Lilly, but there are other ways to express ourselves without yelling.
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Let's go over 20 ways to express ourselves in a healthier manner.
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Number 1: Take Deep Breaths
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Number 2: Count to Ten
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Number 3: Start with "I" phrases like "I feel"
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Number 4: Walk away and take a break.
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Number 5: Writing it out can be helpful
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Number 6: Talk to a friend or teacher calmly.
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Number 7: Draw or paint, it can soothe you
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Number 8: Dance it out!
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Number 9: Go for a walk.
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Number 10: Imagine a calm place.
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Number 11: Read a story.
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Number 12: Play with stress-relieving, kid-friendly toys.
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Number 13: Do a puzzle!
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Number 14: Hug it out, some times that's all you need.
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Number 15: Ask for a snack, food helps calm me down.
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Number 16: Close your eyes and focus on your breathing
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Number 17: Ask to take a nap.
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Number 18: Do some jumping jacks
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Number 19: Wiggle out your anger.
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Number 20: Drink something cold
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Dealing with such strong emotions at a young age can be challenging. But I just gave you 20 examples on how to calm yourself down if you feel angry!
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Dealing with anger can be tough for children. It is up to us to make it manageable and easier to avoid. Some children just need a few tactics and tricks to help do the job! For all the kids who are struggling, this book is for you!
Illustrations and by Maniya Lilly-Burley
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