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- Cool!
- Function: Carbohydrates give energy to your body. Food sources: Fruits, vegetables, grains, nuts, seeds, sugar, honey, and dairy foods.
- Carbohydrates
- First up is Carbohydrates
- Function: Made of acids that help build the tissuesFood sources: Meat, dairy, poultry, seafood, beans, peas, nuts, seeds, and dairy foods
- Protein
- Next up is Protein
- Learning about the six nutrients is really interesting
- Function: Fat helps giving energy to the body. Food sources: Animal products, dairy foods, and oils from different plants, like olives, avocados, canola seeds, or coconuts.
- Fat
- Now we are going to learn about Fat!
- Wow that's really cool!
- Function: Smaller amounts of nutrients put into smaller amounts of food people eat.Food sources: Vitamin gummies
- Vitamins
- Did you know that the vitamin gummies we eat everyday is a food source of the nutrient vitamin?
- Great! Thanks for the advice!
- Function: Helps make body strongerFood sources: Calcium
- Minerals
- Did you know that the cheese we eat has calcium? So keep eating more cheese!
- Wow! This was great! Thank you very much for all of the information on the six nutrients! I will make sure will eat more healthy!
- Function: Helps with brain function and mood. It also flows out toxins.Food Sources: Cucumber
- Water
- Last but not least water!
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