Register as a teacher
FSC PDHPE Storyboard - Depression
Storyboard Text
- Try Something New
- Maybe I should learn to play...
- Is that a guitar?
- Exercise
- I feel so good, that's lap 14!
- Talk to Someone About Your Worries
- Hey Ben, can I talk to you about something?
- I've been really stressed about this math's assessment and haven't been motivated to do anything...
- It's ok, I'm always here if you want some help with it!
- Yeah sure!
- Trying something new gives a depressed person something to focus on or work towards, therefore taking their mind off their worries.
- Set Achievable Goals
- I can get this assessment done by tommorow afternoon!
- Exercise releases feel-good endorphins in the body and relieves stress.
- Get Enough Sleep
- Venting about worries can assist a depressed person in gaining a new perspective on the situation that is causing the issue. They may discover that they are not alone; you may be surprised to learn how many other people feel the same way you do.
- Focus on Passions
- Time to practice!
- When a person is depressed, they may feel like they can't accomplish anything. That often makes them feel worse about themselves, which leads to further depression. Setting achievable goals can boost self-esteem and give a depressed person a sense of purpose!
- Sleep can help rejuvenate and energize the body. Doctors recommend around 8 to 9 hours for teenagers. Too little sleep is tied to further deterioration of mental health, so depressed people should try to get as much sleep as possible (sticking to a sleep schedule usually helps)
- That was a nice sleep, I feel so energized and ready for today?
- Focusing on passions can provide a familiar situation for a depressed person, which uplifts them and motivates them to pursue what they love. This can take their mind off their worries.
Over 40 Million Storyboards Created
No Downloads, No Credit Card, and No Login Needed to Try!
