Personal Trainer Boot Camp: Desperate Housewive Edition.
Ever since me and Matt have had the baby, things aren't the same. He doesn't touch me no more. He just comes home and sleep in the guest room. I know i have a lot of baby weight & am not that same 25 yr old that he knew. I saw People's Magazine rate you as Top 5 personal trainers. Miyana, will you fix my life?
Tracy, I see woman in their mid-thirties all the time. They come to me bc in the mist of staying home, and caring for the family, they've forgot to care for themselves. Of course I'll help you.
Muscle Group 1: Latissimus Dorsi
This exercise targets both sides of the lats as well as lower body & core. Lie face up on the ball w/ weight resting over chest. Keep glutes lifted & contract back muscles to pull weight up.
I think I'm getting the jist of things.
Only on TLC
This exercise is used for building muscle mass & strength in the chest. Lie on back, create a 90 degree angle with your forearms, lift the bar and hold it straight over w/ arms locked.
Season 4, episode 12.
This muscle runs straight of your stomach, full range motion of exercise between your ribs to pelvis strengthen & tone it. To do so, lie on your back with knees bent and hands behind your back.
Ball Lat Pull 3 sets. 14 reps
Lunges provide a greater range of motion, allowing better development of the glute and hamstring. So what i want you to do is drop your knee while keeping your back straight, use your toes to balance and put your hands on your hip.
Barbell Bench press
this isn't even a bench, but I'm feeling it...
Sit-ups 3 sets. 10-20 reps.
Lady, I know how to do a sit-up. Watch a professional. I used to be the sit up champ in middle shcool