Storyboard Text
- It is important to take care more than one part of your wellness. You can be physically fit, but not mentally. There are many more combinations? How can we take care of ourselves to achieve total wellness?
- We all have different body types Ectomorph, Endomorph, and Mesomorph, it is important we know how to treat our body type. We need to make sure our body composition is normal, if it's not, you are put at risk of Diabetes, high blood pressure, and more. Your body composition is made up of your caloric balance, eating habits, metabolism, and RMR.
- When working out we must avoid injury. How do we do this? Preventing or reducing injuries during physical activity takes just a few minutes. Prior to any physical activity, you should complete a warm up like stretching or jogging etc. Make sure you are drinking water. If you are bleeding, put the pressure on where it hurts and it will stop bleeding, and bacteria that gets into the cut may get infected. When you are done exercising, perform a cool down
Over 30 Million Storyboards Created
No Downloads, No Credit Card, and No Login Needed to Try!
