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- Strengthens muscular endurance
- Develops fundamental movement skills
- Develops self-confidence
- Basketball necessitates quickness, strength, and endurance. High-intensity, short-duration muscular contractions are required to move and change directions quickly.
- Lowers stress
- Basketball aids in the development of motor coordination, flexibility, and endurance. It also promotes agility, speed, and strength. These abilities have been found to improve cardiorespiratory fitness and self-esteem by promoting a healthy body weight and encouraging increased physical activity.
- Encourages team spirit
- As you find your voice and learn more about who you are in a new circumstance, you may gain self-confidence. Members of a team can encourage, motivate, and support one another. They can also call out areas that need to be improved, resulting in positive progress.
- Develops communication skills
- Physical activity releases endorphins, which are happy hormones that make you feel good. Endorphins have been shown to improve mood, relax muscles, and relieve pain. They can also help you feel better, boost your self-esteem, and improve your work performance.
- Basketball contributes to the development of a sense of community and teamwork. You may have the opportunity to favorably interact with people from other backgrounds, broadening your horizons.
- When you converse with your teammates, you may discover new verbal and nonverbal communication techniques. You'll have the opportunity to converse with and hear to your teammates.
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