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- First we need to know what My Plate is.My Plate is a nutrition guide created focusing on 5 food groups that are important in your daily meal.
- hey guys! Today we are going to be learning about My Plate.
- The first category of My Plate is Fruits. Fruits are low is fat, calories, and sodium, fruits give you vitamin C, and have potassiumwhich help maintain healthy blood pressure
- Strawberries, bananas, watermelon, grapes are some examples of fruits
- Second category of My Plate is vegetables. Vegetables provides health benefits and help reduce the risk of some chronic diseases. Theyprovide nutients for health and maintenanceof your body
- Peas, carrots, broccoli, Garlic, spinach are examples of vegetables
- Wheat, rice, cornmeal, barley, popcorn, and pasta are examples of grain
- The 3rd category of My Plate is Grain. Grain is naturally high in fiber which gives you more of a full and satisfied feeling
- The 4th category of My Plate is Protein. Protein is the building blocks of life, they help growth and development
- Ground meat, steak, pork chops, ham, and turkey are examples of protein
- cheese, milk, yogurt, ice cream and butter are examples of dairy
- The 5th category of My Plate is dairy. Dairy helps build and maintain strong bones.
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