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- Tips to lose weight that employ healthy eating and potentially lower carbs
- Many Malaysians have been complaining about their weight gain during the movement control order (MCO) period, which was not really a surprise considering that they were homebound and less active physically.
- Eat high protein breakfast such as grain-free banana protein pancakes, Scrambled eggs with basil, spinach & tomatoes or chocolate nut butter spinach smoothie. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
- Avoid sugary drinks and fruit juice. Drink plain water throughout the day. It can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight.
- A low-carb diet for lunch and dinner. It is a diet that restricts carbohydrates, such as those found in rice, pasta and bread. It is high in protein, fat and healthy vegetables.
- Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. Doing some cardio workouts such as walking, jogging, running, or cycling is very beneficial for weight loss and general health. Besides, you can do home exercise too such as planking, push up and squat jumps.
- Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.That's the tips on how to lose weight. Hopefully it helps you to achieve your ideal weight.
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