Resilience is important [insert name]! I leaned this when I lost my arm in that terrible boating accident. Remember?
But Uncle Jerry, what do you mean by 'resilience'?
I'm glad you asked!
?
Resilience is the ability to adapt to life’s misfortunes and recover from trauma and adversity. It helps us bounce back from setbacks and challenges, such as a job loss, a serious illness, a natural disaster, or the death of a loved one.
Becoming more resilient can empower us to meet the demands of life, cope with challenges and setbacks, develop a sense of independence and self-worth, have a sense of purpose andknow when to seek help.
Watch the speech bubble!
Follow me, I'll show you.
Knowing what you know, how would you deal with the death of your parents?
Why are you like this?
(1) Watch endless hours of TV
(4) Start working out
(2) Debrief with loved one and grieve
(3) Overeat / under eat
(5) Wildcard
Interesting choice.Moving on...
We're going in a different direction... without you.
(1) Slip into negative thoughts about self-worth
(2) Use your free-time to focus on self-improvement