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- What's wrong with you, why are you crying?
- My sister's wedding is coming up and I will be a bridesmaid, and the dresses she chose are very tight and I've been dieting ever since, I haven't been able to lose a single kilo.
- Maybe you should try to see a health professional, have you tried?
- I haven't tried to go, but I did a lot of research and started with this hypocaloric diet, which worked very well, but then I gained the weight back.
- I recommend Dr. Sandra, she helped me a lot in the process of losing weight and gaining more muscle.
- Okay, all right, I'll give it a try this time.
- So, you tell me that you have been binge eating during your hypocaloric diet, if you know that this generates a rebound effect?
- Yes, but I have tried to avoid it by not eating.
- No, what you have had is a rebound effect due to the strong binge eating you have had during your diet, so out of remorse you are stopping eating and you are starving yourself, that's why you are binge eating.
- So doctor, there is no solution?
- If there is a solution, what you have to do now is to eat a diet rich in nutrients and eat a variety of foods, and when you binge eat instead of eating a pizza or something unhealthy, you will eat a fruit or a healthy food.
- Thank you doctor, let's start with this diet, I will try to be disciplined with my food.
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