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- The day start with the night before. Getting the proper amount of sleep helps the body grow and function the way that it is suppose too.
- When getting ready for the day. make sure you are taking pride in what you are wearing, doing this simple thing will help with mental health and boost self confidence .
- morning meals are very important for teen athletes and it is important to start the day getting enough energy consumed to make it to the end of the day with enough energy left over.
- Being a student athlete, the most important thing that you can do is stay on top of your school work and make sure you are getting good grades. if you do not stay on top of school, you will not be able to the sport that you want to be involved in
- Stretching before high or low intensity workouts is key. If you go into a workout without stretching puts yourself at risk of injuring yourself or pulling a muscle. STRETCHING IS KEY!!
- ending the day with a solid meal will help you rejuvenate your body and muscles. On top of that a good meal at the end of the day gives you energy for the next day and helps you sleep better that night.
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