OFDA Stress Mitigation App


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  • I'm so tired.  I've been working non-stop for 16 hour days since I arrived.  
  • I'm really stressed out.  I haven't been able to sleep well since I've been thinking of all that needs to get done.  
  • Wait!  I got it!  I remember at the OFDA Stress Mitigation Training that there are certain techniques I can do to alleviate stress.
  • Mary has been on her DART team as a Disaster Operations Specialist in Haiti for one week.  
  • I was able to download the app so easily.  Now, I'm exploring breathing techniques and taking the stress assessment.  
  • I'm feeling less stressed now after doing my breathing technique.  Going to hit the hay and get ready for another day.
  • Mary is stressed out with all her responsibilities and the urgency of the disaster.  There must be something she can do.
  • I slept so well after doing the breathing exercises.  I am going to do the app every night and tell all my colleagues about it!
  • Mary remembers that OFDA training unit told her about the stress mitigation app from her training.  She is going to download it when she gets to her hotel room!
  • Mary found the OFDA Stress Mitigation app in the IOS store, installed it, and can now access stress videos, resources, audios to reduce her stress.
  • Mary feels a lot better after doing the breathing exercises and reviewing some other stress techniques.  She is feeling energized to start another day tomorrow.
  • Mary slept well after doing the stress mitigation exercises and is energized to continue her work in Haiti.  She uses the app every night before bed and shares the resources through the app with other co-workers feeling stressed.
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