When I am at stage 1, I look and feel fine and I can tell an adult that I`m fine or use my zones of regulation chartStage 1
SHUT UP!
I REALLY wish I could ask for help
If I am feeling fizzy, it feels like I have been hit in the chest. I can try belly breaths, count to 10, go to a named safe place. (red chair, near lockers or Nurture)Stage 2
I am so enraged, I want to hit someone!
If things escalate, I put my head down and I am quiet. It feels like I can not concentrate, My stomach hurts. I could try talking to my teacher and use my coping strategies. Stage 3
If my anger continues, I feel enraged. I might shout, tell people to `shut up` I feel like I want to swear and hit and scream. I could try to go inside if it is playtime to Nurture, do belly breaths or talk to my teacher. Stage 4
If I am in the red zone then I feel like I am not in control, . I want to hit, kick and attack. I could try going to Nurture, to see Mr O` Donovan, Miss Hill or Miss K Stage 5
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