Lage Wellness-effecten

Lage Wellness-effecten

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  • Physical
  • I play too many video games. Maybe I'll join a sport, which will also allow me to spend more time with friends.
  • I'm happy most of the time, but when I'm sad I don't tell anyone. I want to talk to my friends more.  
  • Emotional
  • I have a lot of friends, but I am so busy with school. I'll play video games less so I can have more time with friends.
  • Social
  • I'm keeping everything bottled up. I'm so stressed out. 
  • Oh okay... We'll be at House of Pizza if you want to meet us. 
  • Lea, a bunch of us are going to grab a bite to eat. Are you hungry?
  • Can't I want to level up online later.
  • The CDC recommends at least 30 mins of physical activity everyday. Lea, you need to be more active in order to avoid health risks.
  • Reflection on personal levels of wellness.
  • Keeping thoughts and emotions bottled up leads to an unhealthy relationship with processing emotions. This can lead to lashing out and damaging relationships.
  • Ignoring or avoiding friends and social situations may lead to isolation. This may not build strong relations. 
  • Avoiding physical activity may lead to obesity and other health problems in the future. 
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