Here you go great job, since you first started this threapy you've been doing great and since talking to you doctor you have been acting much better.
Did you hear that a daily routine is great for helping control your emotions and coping with Bipolar.
Really! that's great I'll have to look into it . As recenly I've been having bad depresion episodes.
Yeah thanks mate, i've been really trying to focus on keeping my emotions chill and focusing on other things stying as busy as possible.
You know how good all this exercise is, it's not just keeping your mind off the negitives but it keeps your mind and body fit and healthy.
Yeah thats a great idea, as having a daily routine i will help massively with keeping me orginised throughout the day.
Have you thought of making a daily scheldual as it will help you keep orginised and understanding about what the day ahead has to offer
Thanks, I've been really trying to focus on keeping my emotions kalm and staying focused while doing all these exercise.
Here you go your daily pills, and medicine to take. Jully make sure you keep an eye on him tonight he'll be a little out of it.
All good i'll make sure to stay close to him before he goes to sleep. Thanks doc.
Make sure to have a good sleep and dont forget to check what your doing tommorow
Yeah I'll get ready to sleep soon enough. Thanks mum.