Mental Health Wellness Story
Storyboard Text
- During a weekly Team meeting the conversation turns to how a new project is causing stress to some of the team members due to tight deadlines...
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- James mentions that he has found that the Headspace Plus app has been helping him with raised stress levels as they offer meditations that can be done when things get stressful.
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- Headspace Plus is available for free to RBC Employees until April 2023.
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- Mary shared how she had a friend who was struggling with their mental health, and she just didn't understand what they were going through, so she used the Speaking Openly About Mental Health course on MyHR/Workday to try to understand what her friend was struggling with.
- Day 1
- The course was online, and only took me 60 mins. Plus I learned so many things about Mental Health and Wellness, and how to help my friend!
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- Jim shared that LifeSpeak videos and Live webchat events helped him to understand some coping skills that he could use when things get stressful at home and at work.
- It was super easy to log in... the Username was RBC and the Password/Access ID was Lifespeak.
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- Sara feels comfortable in sharing a personal story since the team has been so open, and shares that the RBC EmployeeCare program was incredibly helpful to her son who unexpectedly lost a friend to an illness.
- Day 1
- The RBC EmployeeCare program supports Employees and their dependents at no charge 24/7. You simply log in to login.lifeworks.com with User ID: rbc Password: rbccanada.
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- Richard thanks the team for sharing their experiences, and helping each other think of new ways to use their benefits. He also reminds them to sign up for the Mental Health Mental Well-Being Connect page to keep up to date with all of RBC's Mental Health resources.
- Thank you all for care and support - together we will work on our Mental Well-Being and thrive as We Are Perfectly Human.
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