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- Caloric balance is important to consider when it comes to your overall physical health.
- In order to be fit and healthy you should participate in recreational programs.
- Selecting Physical Activities
- Factors like health conditions, personality and attitude, reason for participation, enviremental considerations, can all help determine what sport you can play.
- Lifestyle guidelines
- Rest, muscular activity, arobic activity, flexibity activity, areobic sport, and lifestyle activities should all be combined to keep you healthy.
- Being not only physically, but socially and emotionally well, has many benefits to our daily lives.
- The benefits are decrease of disease, living a longer life, improvment in grades, increased confidence, better sleep, reducded depression, and stronger and healthier bones.
- When choosing healthy foods, you want to make sure you choose nutrient dense foods. Nutrient dense foods are foods that have a high vitamin and mineral content. Foods like vegetables, whole grains, beans, nuts, and seeds are examples of foods that are nutrient dense.
- Good nutrition requires that the proper balance and quantities of essential nutrients are obtained from a variety of food combinations.
- If you want to maintain your current weight, the number of calories you consume need to be equal to the ones you burn.
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