IDU Storyboard
Storyboard Text
- Starting Scene
- Don't forget to warm-up before this workout!
- Hello, my name is Suhwan and I am from team Expedition and Happines.......
- Scene 1
- Scene 2
- The starting scene will have Suhwan introducing our team name, motto and members. This scene will also explain why we have chosen our team name when Zoe asks about this. Finally we will also introduce the main point of the video and get started. This scene will include everyone.
- Scene 3
- Scene 1 will introduce the exercises for the chest and shoulders. These exercises are push-ups and pike push-ups. Both of these exercises will include the modified versions. This scene will include people performing/showing how to do each exercise and what each exercise is. This scene will also include everybody.
- Scene 4
- Make sure to cool-down by doing some stretches to avoid injuries!
- Scene 2 will include the exercises for the triceps and biceps, which are the chaturanga Dandasena and the plank. This scene will also include how to perform each exercise. There will also be an explanation on how to do these exercises.This scene includes Zoe and Victoria.
- End Scene
- Thank You for Watching! We hope you guys think about letting us join the CROSSFIT GAMES 2021!!! Don't forget to watch us at the Games if we get in!
- Scene 3 of this video will focus on the exercises for the abdominal muscles and the quadriceps. These exercises are bicycle crunches and bodyweight squats. This scene will have a demonstration of how to do these exercises and a harder and easier way of doing these exercises for the viewer. This scene will include Suhwan and Yujin.
- Scene 4 will show the viewer exercises you are able to perform at home for the hamstrings and calf's. The exercises in this scene will be the glute bridge and the chair. As all of the other scenes, this scene will have a demonstration about how to do these exercises with good technique and quality. This scene will also include modified versions of the exercises. This scene will include Mana and Zoe.
- For our end/last scene, firstly, we told our audience to cool-down by doing some stretches to avoid injury. Next, we stated the main point of the video to join the CrossFit Games and asked to be accepted into the Games. Finally, we said goodbye to the audience and thanked them for watching.
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