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- In order to stay healthy young adults need to workout 60 minutes to stay fit. Ask yourself questions to start your own routine and be successful.
- Health Conditions may prohibit you from working out or doing something you love. Personality and Attitude come from whether you like working by yourself or with a team. Reason for participation can be used for managing stress or another reason, Environmental considerations and other considerations can come from pollution, weather, or time change. Even if you don't have the things you need to participate in that activity.
- Weather can also have an impact on whether you workout or not, such as hot weather. It can cause heat exhaustion, heat stroke, and heat cramps. With cold weather you can get hypothermia from low body temperature, or frostbite from freezing limbs. Wear water and wind protected clothes, and lots of layers, but remove them if you become very hot and start to sweat.
- Calorie balance and burn is important, to burn them you need to maintain your heart beat, food digestion, new cells, etc. The number of calories burned a day is called your metabolic rate. We burn calories through everything we do. One pound is equal to 3,500 calories! So if you consume less calories you lose weight, but we need calories for energy and to preform everyday tasks!
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