Accumulating a Healthy Lifestyle

Module 1: Total Wellness

In module 1, Total Wellness, I learned about different types of wellness.

Social wellness is the ability to communicate with others in a healthy way.

Eg: Supporting your friend if they're having a tough time.

Mental wellness is the ability to be comfortable with things, and emotional wellness is how you react to things happening in your life.

Eg: Staying calm if you’re in a rough situation.

I feel...

Module 1: Total Wellness

In module 2, I learned about physical wellness and setting goals.

Physical Wellness is the ability to keep your body healthy through exercise, a healthy diet, and a good mental state.

Eg: Running a few times a week.

A SMART goal is a goal you make that is S-specific, M-measurable, A-achievable, R-realistic, and T-time-related.

Eg: I want to have 0 preventable tardies by the end of the school year.

Module 2: Physical Wellness and Setting Goals

I will run every other day to prepare for my marathon.

In module 3 , I learned how to access health and fitness.

Types of Training: Cardio, Resistance, Flexbilility.

Cardio: improves the body's ability to carry blood and oxygen to other parts of the body.

Resistance: improves muscle fitness.

Flexibility: improves range of motion.

I learned that health and fitness is accessed by weight, RHR, BP, BMI, and a few other things.

I'm really tired after only 1 minute of running! I need to get better.

Module 3: Accessing Health and Fitness

Module 1: Total Wellness

In module 1, Total Wellness, I learned about different types of wellness.

Social wellness is the ability to communicate with others in a healthy way.

Eg: Supporting your friend if they're having a tough time.

Mental wellness is the ability to be comfortable with things, and emotional wellness is how you react to things happening in your life.

Eg: Staying calm if you’re in a rough situation.

I feel...

Module 1: Total Wellness

In module 2, I learned about physical wellness and setting goals.

Physical Wellness is the ability to keep your body healthy through exercise, a healthy diet, and a good mental state.

Eg: Running a few times a week.

A SMART goal is a goal you make that is S-specific, M-measurable, A-achievable, R-realistic, and T-time-related.

Eg: I want to have 0 preventable tardies by the end of the school year.

Module 2: Physical Wellness and Setting Goals

I will run every other day to prepare for my marathon.

In module 3 , I learned how to access health and fitness.

Types of Training: Cardio, Resistance, Flexbilility.

Cardio: improves the body's ability to carry blood and oxygen to other parts of the body.

Resistance: improves muscle fitness.

Flexibility: improves range of motion.

I learned that health and fitness is accessed by weight, RHR, BP, BMI, and a few other things.

I'm really tired after only 1 minute of running! I need to get better.

Module 3: Accessing Health and Fitness

Module 1: Total Wellness

In module 1, Total Wellness, I learned about different types of wellness.

Social wellness is the ability to communicate with others in a healthy way.

Eg: Supporting your friend if they're having a tough time.

Mental wellness is the ability to be comfortable with things, and emotional wellness is how you react to things happening in your life.

Eg: Staying calm if you’re in a rough situation.

I feel...

Module 1: Total Wellness

In module 2, I learned about physical wellness and setting goals.

Physical Wellness is the ability to keep your body healthy through exercise, a healthy diet, and a good mental state.

Eg: Running a few times a week.

A SMART goal is a goal you make that is S-specific, M-measurable, A-achievable, R-realistic, and T-time-related.

Eg: I want to have 0 preventable tardies by the end of the school year.

Module 2: Physical Wellness and Setting Goals

I will run every other day to prepare for my marathon.

In module 3 , I learned how to access health and fitness.

Types of Training: Cardio, Resistance, Flexbilility.

Cardio: improves the body's ability to carry blood and oxygen to other parts of the body.

Resistance: improves muscle fitness.

Flexibility: improves range of motion.

I learned that health and fitness is accessed by weight, RHR, BP, BMI, and a few other things.