Accumulating a Healthy Lifestyle
Storyboard Text
- I feel...
- Module 1: Total WellnessIn module 1, Total Wellness, I learned about different types of wellness.Social wellness is the ability to communicate with others in a healthy way.Eg: Supporting your friend if they're having a tough time.Mental wellness is the ability to be comfortable with things, and emotional wellness is how you react to things happening in your life. Eg: Staying calm if you’re in a rough situation.
- Module 1: Total Wellness
- I will run every other day to prepare for my marathon.
- In module 2, I learned about physical wellness and setting goals.Physical Wellness is the ability to keep your body healthy through exercise, a healthy diet, and a good mental state.Eg: Running a few times a week.A SMART goal is a goal you make that is S-specific, M-measurable, A-achievable, R-realistic, and T-time-related.Eg: I want to have 0 preventable tardies by the end of the school year.
- Module 2: Physical Wellness and Setting Goals
- I'm really tired after only 1 minute of running! I need to get better.
- In module 3 , I learned how to access health and fitness.Types of Training: Cardio, Resistance, Flexbilility.Cardio: improves the body's ability to carry blood and oxygen to other parts of the body.Resistance: improves muscle fitness.Flexibility: improves range of motion.I learned that health and fitness is accessed by weight, RHR, BP, BMI, and a few other things.
- Module 3: Accessing Health and Fitness
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