Wellness Worksheet

Wellness Worksheet
You can find this storyboard in the following articles and resources:
Areas of Wellness - Physical Example

Areas of Wellness

Lesson Plans by Patrick Healey

While physical health is important, there are four other vital aspects to consider: social, spiritual, intellectual, and emotional. These all fall under the umbrella term of "wellness". Approaching this unit with delicacy, sensitivity, and professionalism is important, and Storyboard That can help.




Areas of Wellness

Storyboard Description

Have students complete this worksheet while they learn about the dimensions of wellness and use it as a reference for self reflection!

Storyboard Text

  • Name Date
  • Directions: Identify the top 3 dimensions of wellness you need to boost and describe what changes you will make to improve and maintain it. Check your progress 3 months from now, then again 3 months after that to see what has changed or what else needs to change. The dimensions are social, physical, emotional, spiritual, and intellectual.
  • Dimension:
  • Dimension:
  • How will I boost and maintain this dimension of wellness?
  • How will I boost and maintain this dimension of wellness?
  • 
  • My Wellness Goals
  • 3 Month Check In
  • 3 Month Check In
  • 6 Month Check In
  • 6 Month Check In
  • Dimension:
  • How will I boost and maintain this dimension of wellness?
  • 3 Month Check In
  • 6 Month Check In
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