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Building and Maintaining Wellness

Building and Maintaining Wellness
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  • OVERVIEW FROM LEVELS OF WELLNESS
  • Physical
  • I play too many video games. Maybe I'll join a sport, which will also allow me to spend more time with friends.
  • I'm happy most of the time, but when I'm sad I don't tell anyone. I want to talk to my friends more. 
  • Emotional
  • I have a lot of friends, but I am so busy with school. I'll play video games less so I can have more time with friends.
  • Social
  • EMOTIONAL
  • Hey guys, can I talk to you about something?
  • Yeah, what's going on Lea?
  • SOCIAL
  • Hey Lea, Sandra and I are going to the carnival this weekend. You in?
  • Yeah sounds good to me.
  • PHYSICAL
  • Awesome! Go ahead and meet the girls. 
  • Hi Coach, I'm here for tennis tryouts.

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