Personal Examples of Wellness

Personal Examples of Wellness
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Areas of Wellness - Physical Example

Areas of Wellness

Lesson Plans by Patrick Healey

When thinking about a person’s health and wellness, we tend to think of only physical health. While physical health is important, there are four other vital aspects to consider: social, spiritual, intellectual, and emotional. These all fall under the umbrella term of "wellness". If one of these aspects is overlooked, there can be long term impacts that impede student development. The following activities will address, simulate, and analyze personal wellness. Some of your students may either be struggling with sensitive or traumatic issues. Approaching this unit with delicacy, sensitivity, and professionalism is important.

Areas of Wellness

Storyboard Description

Have students create personal examples of wellness in their lives.

Storyboard Text

  • Physical
  • Definition of Wellness Aspects
  • Physical wellness is the ability to exercise, avoid sickness or illness, and accomplish tasks.
  • Visuals
  • I'm going to block this kick!
  • Emotional
  • Emotional wellness is the ability to experience, process, and balance internal feelings and stress.
  • We played tough. We'll get them next time man.
  • I can't believe we lost. 
  • Intellectual
  • Intellectual wellness is the ability to reach a desired level of intelligence, show creativity, or perform mentally stimulating tasks.
  • Tough loss boys. Every loss is a lesson. What could we have done differently?
  • Spiritual
  • Spiritual wellness is the ability to recognize a meaningful purpose and direction in life.
  • I can't believe we lost. 
  • Good thinking. Let's try to run it tomorrow during practice.
  • I think a 4 - 4 - 2 defense would have allowed for less goals scored on us.
  • Social wellness is the ability to build and maintain positive interpersonal relations.
  • The most important lessons are learned through mistakes. Even the best teams lose sometimes.
  • Good game.
  • Thanks, You guys played hard.
  • Social
  • CLAP
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