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- hey today im going to talk to you about carbohydrates. Carbohydrates are most commanly found in foods like bread beans and milk. These foods help with giving you energy for the rest of the day.
- hey im going to talk to you about lipids. Lipids are most commanly found in foods like avocados, peanut butter and olives. These foods help with providing energy but they also store energy
- hey im going to be talking about proteins. Protein can come in many different types of food like chicken beef but you can also get protein from something called tofu. These foods can help gain mussel or repair mussel
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