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hey today im going to talk to you about carbohydrates. Carbohydrates are most commanly found in foods like bread beans and milk. These foods help with giving you energy for the rest of the day.

hey im going to talk to you about lipids. Lipids are most commanly found in foods like avocados, peanut butter and olives. These foods help with providing energy but they also store energy

hey im going to be talking about proteins. Protein can come in many different types of food like chicken beef but you can also get protein from something called tofu. These foods can help gain mussel or repair muscle .

hey im going to be talking to you about minerals. Minerals are most found in foods like bread, meat, fish and many dried fruits. Minerals help your body stay strong and fightbacteria.

hey today im going to be talking to you about vitamins. Vitamins are most commanly found in water solubletype foods. Vitamins help your body shore up bones and heal wounds.

hey today im going to talk to you about water. Water in most commanly found in foods like fruit and veggies and other types of food. Waterhelps your body by regulating your body temp.

hey today im going to talk to you about carbohydrates. Carbohydrates are most commanly found in foods like bread beans and milk. These foods help with giving you energy for the rest of the day.

hey im going to talk to you about lipids. Lipids are most commanly found in foods like avocados, peanut butter and olives. These foods help with providing energy but they also store energy

hey im going to be talking about proteins. Protein can come in many different types of food like chicken beef but you can also get protein from something called tofu. These foods can help gain mussel or repair muscle .