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  • indroduction
  • How to make a fruit smoothie bowl!
  • Hygiene
  • wipe down all surfaces
  • wash your hands
  • Safety
  • make sure to be careful around sharp objects and ask a trusted adult for help
  • How to make a fruit smoothie bowl!!
  • food preparation
  • make sure to wash your hands before and after cooking with food and wipe down all surfaces.
  • ingredients
  • add ingridients to a blender- 1 cup, of frozen berries - 1 cup, of frozen mango- 1/2 cup, of greek yoghurt- 1/4 cup strawberries - 1tablespoon of chia seeds - 1tablespoon of rolled oats - 1tablespoon of coconut
  • make sure to be careful around hot and sharp objects and ask a trusted adult for guidence. these objects may include of knifes, blades, stove, oven.
  • blending process
  • blend for 30 seconds then stir (repeat)
  • after cleaning your hands and surfaces prepare your food . wash and chop fruit into small pieces. get out other ingredients and follow measurements.
  • - 1 cup, of frozen berries - 1 cup, of frozen mango - 1/2 cup, of greek yoghurt - 1/4 cup strawberries - 1tablespoon of chia seeds - 1tablespoon of rolled oats - 1tablespoon of coconut
  • make sure your lid is secure and blender it tighly atached to base.blend for thirthy second then stir (repeat this)
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