module 2

FITNESS









Check out how stress affects YOUR life

Your Wellness and Making goals

in here!!

What is physical wellness and how does it affect me?Physical wellness is extremely important. It is finding the balance between physical activity, proper nutrition, and mental well-being. Physical wellness is so important to keep our bodies functioningcorrectly. To help find a good balance you should work on balancing activity between flexibility, muscular endurance, muscular strength, andCardiovascular Endurance.

What is a SMART goal?A smart goal is a goal that isSpecific,Measurable,Achievable,Relevant andTime-bound. A specific goal is a goal that is clear and easy to understand. You must think of all things that contribute and make a goal that is specific. A goal that is measurablethat is a goal that has a numerical value so you can track it. A goal that is achievable is realistic with your time and your numerical value. A goal that is relevant is a goal that is important to you at the moment. A goal that is time-bound is a goal that has a time limit. So you can say I want to achievethis in 3 months or however long you want. To make a SMART and better goal use these as a guidelinewhen making it. If you make your goal ask yourself does this fit in a SMART goal? Then change and go to fit in these guidelines.

All information was found off of Mr. Otis's modules and assignments. 

CITATION

FITNESS









Check out how stress affects YOUR life

Your Wellness and Making goals

in here!!

What is physical wellness and how does it affect me?Physical wellness is extremely important. It is finding the balance between physical activity, proper nutrition, and mental well-being. Physical wellness is so important to keep our bodies functioningcorrectly. To help find a good balance you should work on balancing activity between flexibility, muscular endurance, muscular strength, andCardiovascular Endurance.

What is a SMART goal?A smart goal is a goal that isSpecific,Measurable,Achievable,Relevant andTime-bound. A specific goal is a goal that is clear and easy to understand. You must think of all things that contribute and make a goal that is specific. A goal that is measurablethat is a goal that has a numerical value so you can track it. A goal that is achievable is realistic with your time and your numerical value. A goal that is relevant is a goal that is important to you at the moment. A goal that is time-bound is a goal that has a time limit. So you can say I want to achievethis in 3 months or however long you want. To make a SMART and better goal use these as a guidelinewhen making it. If you make your goal ask yourself does this fit in a SMART goal? Then change and go to fit in these guidelines.

All information was found off of Mr. Otis's modules and assignments. 

CITATION

FITNESS









Check out how stress affects YOUR life

Your Wellness and Making goals

in here!!

What is physical wellness and how does it affect me?Physical wellness is extremely important. It is finding the balance between physical activity, proper nutrition, and mental well-being. Physical wellness is so important to keep our bodies functioningcorrectly. To help find a good balance you should work on balancing activity between flexibility, muscular endurance, muscular strength, andCardiovascular Endurance.

What is a SMART goal?A smart goal is a goal that isSpecific,Measurable,Achievable,Relevant andTime-bound. A specific goal is a goal that is clear and easy to understand. You must think of all things that contribute and make a goal that is specific. A goal that is measurablethat is a goal that has a numerical value so you can track it. A goal that is achievable is realistic with your time and your numerical value. A goal that is relevant is a goal that is important to you at the moment. A goal that is time-bound is a goal that has a time limit. So you can say I want to achievethis in 3 months or however long you want. To make a SMART and better goal use these as a guidelinewhen making it. If you make your goal ask yourself does this fit in a SMART goal? Then change and go to fit in these guidelines.

All information was found off of Mr. Otis's modules and assignments. 

CITATION