Hi, I'm Emma! and this is my family, none of us are really okay.
Mental wellness!
We are here to let you know that its okay to not be okay from inside your heart.
How it may break through!
As my teacher distributed the tests, I saw the questions and freaked out, Nothing of what I had studied was on that paper, at that time my anxiety started to breakthrough. I took a deep breath and tried to relax and that worked! and thats something you should do!
Meet the family!
Its hard!
There may be some people that will say "Just don't be sad it's not that hard!" well it is this is something thats stuck in my heart and it explodes at some point.
What being mentally bad is!
You need to belive us!
Gramps! I don't think I'm mentally okay!
ah, it's nothing.
How your anxiety depression, etc.. might explode.
I'm not okay!
It's not that easy!
I tried to talk to my grampa about it but he said it was "nothing".
I started visiting therapy and over time she made me feel better.