Breakfast PT 2

well why cant I have something sweet like a muffins or donuts for breakfast?

My friend's mom allows allow him to eat corn flakes for breakfast..

Well it seems like your friend's mom isnt well educated on nutrition or doesnt care about her child. But I do.

Not only is it important to eat on a schedule, it is also very important to know what you're eatting. When I make you and your sister's meals I follow the food guide. This is because the food guide gives the recoomended portions and food servings to benefit and help your physical health.

On a regular day you would usely find that you have a bowl of brown rice (1 cup), reheated stir fry vegetables (2 cups) and meat (1 cup).

However last night we finished our dinner so you will have to ea a sandwhich.

A typical meal for breakfast would look like...

(We eat left overs from dinner most of the time)

(water)

(pretend this is brown rice)

2/4 stir fried vegetable.

1/4 meat

Oh well if your not hungry I guess I could try someting different like making you a healthy smoothy, but that means that you must get twice as uch as protein or carbs for lunch okay?

And on the weekends you, your sister, and I can make qucik and easy grab and go just incase you guys are late.

that sounds great!

well why cant I have something sweet like a muffins or donuts for breakfast?

My friend's mom allows allow him to eat corn flakes for breakfast..

Well it seems like your friend's mom isnt well educated on nutrition or doesnt care about her child. But I do.

Not only is it important to eat on a schedule, it is also very important to know what you're eatting. When I make you and your sister's meals I follow the food guide. This is because the food guide gives the recoomended portions and food servings to benefit and help your physical health.

On a regular day you would usely find that you have a bowl of brown rice (1 cup), reheated stir fry vegetables (2 cups) and meat (1 cup).

However last night we finished our dinner so you will have to ea a sandwhich.

A typical meal for breakfast would look like...

(We eat left overs from dinner most of the time)

(water)

(pretend this is brown rice)

2/4 stir fried vegetable.

1/4 meat

Oh well if your not hungry I guess I could try someting different like making you a healthy smoothy, but that means that you must get twice as uch as protein or carbs for lunch okay?

And on the weekends you, your sister, and I can make qucik and easy grab and go just incase you guys are late.

that sounds great!

well why cant I have something sweet like a muffins or donuts for breakfast?

My friend's mom allows allow him to eat corn flakes for breakfast..

Well it seems like your friend's mom isnt well educated on nutrition or doesnt care about her child. But I do.

Not only is it important to eat on a schedule, it is also very important to know what you're eatting. When I make you and your sister's meals I follow the food guide. This is because the food guide gives the recoomended portions and food servings to benefit and help your physical health.

On a regular day you would usely find that you have a bowl of brown rice (1 cup), reheated stir fry vegetables (2 cups) and meat (1 cup).

However last night we finished our dinner so you will have to ea a sandwhich.

A typical meal for breakfast would look like...

(We eat left overs from dinner most of the time)

(water)

(pretend this is brown rice)

2/4 stir fried vegetable.

1/4 meat

Oh well if your not hungry I guess I could try someting different like making you a healthy smoothy, but that means that you must get twice as uch as protein or carbs for lunch okay?

And on the weekends you, your sister, and I can make qucik and easy grab and go just incase you guys are late.

that sounds great!