How about I show you an experiment that I'm working on for school.
Step 1: You need to find your pulse. To do this you place 2 fingers on your wrist between your bone and tendon. Count how many times your heart beats per minute and write that down as your resting heart rate.
Well, I guess you don't have fingers but that's ok. You can find a your pulse on your ribs behind your left and right elbow.
Step 2: Next you do 10 squats, you can just do any exercise, Bob. When you are done find your pulse again and count your beats per minute.
Ok, this is actually pretty hard...
Ok, just...a...few..more...
Step 3: After this you have to get a stopwatch... *huff puff*
Step 4: And calculate the time it takes for your pulse to go back to normal. Ugg, ok I'm done.
And then 30 squats.
And then repeat the steps again but with 20 squats.
See how after you do the squats your heart rate increases. Your heart rate eventually goes back to normal, that's an example of homeostasis.#160;
Bob, did you hear that? Bob? You better be doing the experiment. It's more accurate with more than 1 trial!
So your body does this automatically and an example of this is when your heart rate increases and eventually returns to normal. That's your body maintaining homeostasis!
Homeostasis is the state of steady internal and external conditions maintained by living systems in order to survive.