Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.
Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.
Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.
Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.
Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.
Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.
Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
Hello, Oh that sounds great, how are you going to make the pasta?
Yes, but we are going to meet with my friends so that they can explain it to you.
Hello girls, I present Jenny, I brought her to explain the pasta recipe.
Hello girls nice to meet you.
Hello.
Hello.
Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
Oooh how interesting.
Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
Girls do you mind if we go to my house and prepare the pasta.
I like the idea.
Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
.
Ooh but how interesting and fun.