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- Fabricio: Hello, my friends and I planned to have a picnic, we thought it would be something healthy so that you don't go off your diet.
- Yes, but we are going to meet with my friends so that they can explain it to you.
- Hello, Oh that sounds great, how are you going to make the pasta?
- Hello girls, I present Jenny, I brought her to explain the pasta recipe.
- Hello girls nice to meet you.
- Hello.
- Hello.
- Nathalia: Hi Jenny, this pasta we will make is one with ham, asparagus and artichokes.
- An interesting fact is that green asparagus has very few calories and provides a lot of fiber, as well as vitamins and minerals.
- Sandra: And artichokes contain phosphorous, iron, magnesium, calcium, potassium and vitamins.
- Girls do you mind if we go to my house and prepare the pasta.
- Oooh how interesting.
- I like the idea.
- Nathalia: The ingredients that we will use will be: Green asparagus, Short pasta, 1 lemon, Artichokes, Serrano ham (you can substitute turkey meat), Almonds, Garlic, Parsley, Salt and oil.
- .
- Fabricio: Regarding its preparation, after getting all the ingredients, we clean, wash and cut 4 artichokes into segments. Then we strain them in salted water and with the lemon juice, 10 min.
- Ooh but how interesting and fun.
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