MY HEALTHY LIFE
Storyboard Description
YOU SHOULD EAT MORE FIBER.
You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber, found primarily in fruits, vegetables, whole grains, and legumes, is probably best known for its ability to prevent or relieve constipation. But foods that contain fiber can also have other health benefits, such as helping you maintain a healthy weight and reducing your risk of diabetes, heart disease, and some types of cancer. Selecting tasty foods that provide fiber is not difficult. Find out how much dietary fiber you need, what foods contain it, and how to add it to meals and snacks.
Storyboard Text
- What's up Mary? I've seen you worried today
- Oh friend. I am worried about my health. I can't lose weight, I'm fatter than last month.
- When I was a student I used to go to the gym every day, I would eat healthy. Now with my new job it is difficult to do it.
- You have the reason.
- When I was in your situation, I went to find a nutritionist. Her name is Fernanda, she is the best nutritionist in the city. Thanks her good recommendations I was able to go down. You should do the same.
- Yes you can. I want to achieve my ideal weight, I have trying all but it is impossible
- Hi Mary, can I help you in anything?
- Can you tell me about your lifestyle?
- My lifestyle is the worst, I work at UVM. For me it is impossible to exercise continuously
- Mary, Is most important to have a good diet than to exercise. We will verify your eating habits.
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