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  • Your Physical Plan &Calorie Intake
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  • When creating a physical plan it’s important to know what you would like to improve, what exercises make you happy or calm, do you want to do this plan alone, where are your chosen activities offered, and what fits your personal needs.
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  • There is a difference between being skilled at sports and being in shape. Athletes are mostly trained for one or two things depending on their sport and may appear as overweight or obese. A baseball player may improve their quickness and power, but if they were switched to soccer they may have a hard time with it as they mostly focus on their current skills and improving them.
  • Being in shape is focusing on five main components which are flexibility, cardiovascular fitness, body composition, muscular strength, and muscular endurance. Being in shape can also be classified as toning the outward appearance to fit a desired amount of body fat and if those measurements fall out of the normal body you’re considered unfit, this is why these five components are important, as they all help to tone the body. Building a fit body should be a priority and following these components will help you to achieve one. In sports, you will start to gradually earn a fit body. 
  • Your health, personality, attitude, and environment all influence what your physical plan could and should be. For example, if you just started exercising yesterday you shouldn’t work out for three hours each day. Starting at a lower intensity if you're new to fitness is great, and continuing at a higher intensity if you have been working out for a couple of months or years. Your personality and attitude should influence why you’re working out, if you're more casual or competitive, and whether you want someone like a coach to help you. Your environment temperature, air pollution, transparency, and humidity can affect your personal fitness plan, so finding ways to exercise healthily without stress is ideal. Looking at what equipment you have such as a pool or weights is important for knowing what exercises you can and do not do is important.
  • The weather can impact your fitness plan whether it be that it's too hot outside, windy, and cold. If you have symptoms such as rapid heart rate, you feel nauseous, vision and hearing issues, headaches, unable to quench thirst, etc. it's important to drink water, reduce layers of clothing, take breaks, and if the situation is getting worse call 911 to get medical assistance. With cold weather make sure to wear warm clothing and prevent wet clothing and lack of body heat, and if you become overheated make sure to remove clothing.
  • The number of calories that keep your body alive is called the basal metabolic rate. Calories can be burned by doing things like maintaining your heartbeat, digesting food, generating new cells, and with the use of other functions that keep your body healthy and alive. You can also burn calories by exercising and other physical activities. What you eat and drink controls how many calories you intake. The calories you consume turn into energy called metabolism. Metabolism and its speed change and are different for everyone. Controlling what you eat, with the exception of certain foods, with burning the same amount of calories you take in, can keep your calorie consumption at a healthy level. But, if you consume more calories than you take in you will gain weight and the same is if you take in fewer calories, you will lose weight.
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