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Social Wellness







Three stages of Stress



Defense Mechanism







Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier





Friendship





Positive

Attitude


Good

Listener


Not

Self-Centered





Honesty

Reliability


Owning up to your mistake


Respecting each other's

differences





Family





Children





Parents





Follow their parents


Respects their authority


Follow their Rules





Teach





Provide


Patient with their children





When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation





Alarm Stage





Resistance Stage





Exhaustion Stage





"Fight or Flight"





Dealing with the stressful situation





Your body starts to cool down





Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about



Ways to relieve Stress

Take responsibility for your actions

Use positive Self-Talk

Pay attention to what matters the most

Take responsibility for your actions



Denial-The refusal to face reality





Escape/Fantasy-fleeing from the problem





Rationalization-Justify one's action with an excuse





Projection-Protecting yourselfand blaming others





Repression-Blocking thoughts and disturbing feelings





Identification-Copying someone's' behavior





Displacement-Putting your feelings out on other people





Regression-Moving to an earlier time that seems less responsibility





Compensation-An attempt to make up for something someone didn't have





Sublimation-Transforming unacceptable behaviors into acceptable one







Create your own at Storyboard That









Social Wellness







Three stages of Stress



Defense Mechanism







Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier





Friendship





Positive

Attitude


Good

Listener


Not

Self-Centered





Honesty

Reliability


Owning up to your mistake


Respecting each other's

differences





Family





Children





Parents





Follow their parents


Respects their authority


Follow their Rules





Teach





Provide


Patient with their children





When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation





Alarm Stage





Resistance Stage





Exhaustion Stage





"Fight or Flight"





Dealing with the stressful situation





Your body starts to cool down





Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about



Ways to relieve Stress

Take responsibility for your actions

Use positive Self-Talk

Pay attention to what matters the most

Take responsibility for your actions



Denial-The refusal to face reality





Escape/Fantasy-fleeing from the problem





Rationalization-Justify one's action with an excuse





Projection-Protecting yourselfand blaming others





Repression-Blocking thoughts and disturbing feelings





Identification-Copying someone's' behavior





Displacement-Putting your feelings out on other people





Regression-Moving to an earlier time that seems less responsibility





Compensation-An attempt to make up for something someone didn't have





Sublimation-Transforming unacceptable behaviors into acceptable one







Create your own at Storyboard That









Social Wellness







Three stages of Stress



Defense Mechanism







Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier





Friendship





Positive

Attitude


Good

Listener


Not

Self-Centered





Honesty

Reliability


Owning up to your mistake


Respecting each other's

differences





Family





Children





Parents





Follow their parents


Respects their authority


Follow their Rules





Teach





Provide


Patient with their children





When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation





Alarm Stage





Resistance Stage





Exhaustion Stage





"Fight or Flight"





Dealing with the stressful situation





Your body starts to cool down





Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about



Ways to relieve Stress

Take responsibility for your actions

Use positive Self-Talk

Pay attention to what matters the most

Take responsibility for your actions



Denial-The refusal to face reality





Escape/Fantasy-fleeing from the problem





Rationalization-Justify one's action with an excuse





Projection-Protecting yourselfand blaming others





Repression-Blocking thoughts and disturbing feelings





Identification-Copying someone's' behavior





Displacement-Putting your feelings out on other people





Regression-Moving to an earlier time that seems less responsibility





Compensation-An attempt to make up for something someone didn't have





Sublimation-Transforming unacceptable behaviors into acceptable one







Create your own at Storyboard That









Social Wellness







Three stages of Stress



Defense Mechanism







Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier





Friendship





Positive

Attitude


Good

Listener


Not

Self-Centered





Honesty

Reliability


Owning up to your mistake


Respecting each other's

differences





Family





Children





Parents





Follow their parents


Respects their authority


Follow their Rules





Teach





Provide


Patient with their children





When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation





Alarm Stage





Resistance Stage





Exhaustion Stage





"Fight or Flight"





Dealing with the stressful situation





Your body starts to cool down





Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about



Ways to relieve Stress

Take responsibility for your actions

Use positive Self-Talk

Pay attention to what matters the most

Take responsibility for your actions



Denial-The refusal to face reality





Escape/Fantasy-fleeing from the problem





Rationalization-Justify one's action with an excuse





Projection-Protecting yourselfand blaming others





Repression-Blocking thoughts and disturbing feelings





Identification-Copying someone's' behavior





Displacement-Putting your feelings out on other people





Regression-Moving to an earlier time that seems less responsibility





Compensation-An attempt to make up for something someone didn't have





Sublimation-Transforming unacceptable behaviors into acceptable one







Create your own at Storyboard That









Social Wellness







Three stages of Stress



Defense Mechanism







Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier





Friendship





Positive

Attitude


Good

Listener


Not

Self-Centered





Honesty

Reliability


Owning up to your mistake


Respecting each other's

differences





Family





Children





Parents





Follow their parents


Respects their authority


Follow their Rules





Teach





Provide


Patient with their children





When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation





Alarm Stage





Resistance Stage





Exhaustion Stage





"Fight or Flight"





Dealing with the stressful situation





Your body starts to cool down





Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about



Ways to relieve Stress

Take responsibility for your actions

Use positive Self-Talk

Pay attention to what matters the most

Take responsibility for your actions



Denial-The refusal to face reality





Escape/Fantasy-fleeing from the problem





Rationalization-Justify one's action with an excuse





Projection-Protecting yourselfand blaming others





Repression-Blocking thoughts and disturbing feelings





Identification-Copying someone's' behavior





Displacement-Putting your feelings out on other people





Regression-Moving to an earlier time that seems less responsibility





Compensation-An attempt to make up for something someone didn't have





Sublimation-Transforming unacceptable behaviors into acceptable one







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Storyboard Text

  •  Follow their parentsRespects their authorityFollow their Rules 
  •  PositiveAttitudeGood ListenerNot Self-Centered 
  •  Children 
  •  Friendship 
  •  Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between families and friends. When issues arise, its important to deal with the issue amongst yourselves and solve which will make the relationship healthier 
  •  HonestyReliabilityOwning up to your mistakeRespecting each other'sdifferences 
  • 
  •  Family 
  • 
  •  ProvidePatient with their children 
  •  Parents 
  •  Teach 
  • 
  • 
  • Social Wellness  
  •  When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation 
  •  Three stages of Stress 
  •  Dealing with the stressful situation 
  • 
  •  Resistance Stage 
  • Ways to relieve Stress Take responsibility for your actions Use positive Self-Talk Pay attention to what matters the most Take responsibility for your actions
  •  "Fight or Flight" 
  •  Your body starts to cool down 
  •  Alarm Stage 
  •  Exhaustion Stage 
  •  Defense mechanisms are unconscious psychological responses that protect people from things they don't want to deal with or talk about 
  •  Sublimation-Transforming unacceptable behaviors into acceptable one 
  •  Rationalization-Justify one's action with an excuse 
  •  Displacement-Putting your feelings out on other people 
  •  Repression-Blocking thoughts and disturbing feelings 
  •  Escape/Fantasy-fleeing from the problem 
  •  Identification-Copying someone's' behavior 
  • 
  •  Compensation-An attempt to make up for something someone didn't have 
  •  Projection-Protecting yourself and blaming others 
  • Defense Mechanism  
  •  Regression-Moving to an earlier time that seems less responsibility 
  •  Denial-The refusal to face reality 
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