Social Wellness
Three stages of Stress
Defense Mechanism
Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier
Friendship
Positive
Attitude
Good
Listener
Not
Self-Centered
Honesty
Reliability
Owning up to your mistake
Respecting each other's
differences
Family
Children
Parents
Follow their parents
Respects their authority
Follow their Rules
Teach
Provide
Patient with their children
When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation
Alarm Stage
Resistance Stage
Exhaustion Stage
"Fight or Flight"
Dealing with the stressful situation
Your body starts to cool down
Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about
Ways to relieve Stress
Take responsibility for your actions
Use positive Self-Talk
Pay attention to what matters the most
Take responsibility for your actions
Denial-The refusal to face reality
Escape/Fantasy-fleeing from the problem
Rationalization-Justify one's action with an excuse
Projection-Protecting yourselfand blaming others
Repression-Blocking thoughts and disturbing feelings
Identification-Copying someone's' behavior
Displacement-Putting your feelings out on other people
Regression-Moving to an earlier time that seems less responsibility
Compensation-An attempt to make up for something someone didn't have
Sublimation-Transforming unacceptable behaviors into acceptable one
Social Wellness
Three stages of Stress
Defense Mechanism
Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier
Friendship
Positive
Attitude
Good
Listener
Not
Self-Centered
Honesty
Reliability
Owning up to your mistake
Respecting each other's
differences
Family
Children
Parents
Follow their parents
Respects their authority
Follow their Rules
Teach
Provide
Patient with their children
When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation
Alarm Stage
Resistance Stage
Exhaustion Stage
"Fight or Flight"
Dealing with the stressful situation
Your body starts to cool down
Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about
Ways to relieve Stress
Take responsibility for your actions
Use positive Self-Talk
Pay attention to what matters the most
Take responsibility for your actions
Denial-The refusal to face reality
Escape/Fantasy-fleeing from the problem
Rationalization-Justify one's action with an excuse
Projection-Protecting yourselfand blaming others
Repression-Blocking thoughts and disturbing feelings
Identification-Copying someone's' behavior
Displacement-Putting your feelings out on other people
Regression-Moving to an earlier time that seems less responsibility
Compensation-An attempt to make up for something someone didn't have
Sublimation-Transforming unacceptable behaviors into acceptable one
Social Wellness
Three stages of Stress
Defense Mechanism
Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier
Friendship
Positive
Attitude
Good
Listener
Not
Self-Centered
Honesty
Reliability
Owning up to your mistake
Respecting each other's
differences
Family
Children
Parents
Follow their parents
Respects their authority
Follow their Rules
Teach
Provide
Patient with their children
When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation
Alarm Stage
Resistance Stage
Exhaustion Stage
"Fight or Flight"
Dealing with the stressful situation
Your body starts to cool down
Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about
Ways to relieve Stress
Take responsibility for your actions
Use positive Self-Talk
Pay attention to what matters the most
Take responsibility for your actions
Denial-The refusal to face reality
Escape/Fantasy-fleeing from the problem
Rationalization-Justify one's action with an excuse
Projection-Protecting yourselfand blaming others
Repression-Blocking thoughts and disturbing feelings
Identification-Copying someone's' behavior
Displacement-Putting your feelings out on other people
Regression-Moving to an earlier time that seems less responsibility
Compensation-An attempt to make up for something someone didn't have
Sublimation-Transforming unacceptable behaviors into acceptable one
Social Wellness
Three stages of Stress
Defense Mechanism
Social Wellness is the ability to understand meet the needs of others as well as the ability to interact and listen to others. It's important to build and sustain relationships between familiesand friends. When issues arise, its important to deal with the issue amongst yourselvesand solve which will make the relationship healthier
Friendship
Positive
Attitude
Good
Listener
Not
Self-Centered
Honesty
Reliability
Owning up to your mistake
Respecting each other's
differences
Family
Children
Parents
Follow their parents
Respects their authority
Follow their Rules
Teach
Provide
Patient with their children
When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. How you handle the stress is how you think, act, and feel. And the choices you make within the situation
Alarm Stage
Resistance Stage
Exhaustion Stage
"Fight or Flight"
Dealing with the stressful situation
Your body starts to cool down
Defense mechanisms are unconsciouspsychological responses that protect people from things they don't want to deal with or talk about
Ways to relieve Stress
Take responsibility for your actions
Use positive Self-Talk
Pay attention to what matters the most
Take responsibility for your actions
Denial-The refusal to face reality
Escape/Fantasy-fleeing from the problem
Rationalization-Justify one's action with an excuse
Projection-Protecting yourselfand blaming others
Repression-Blocking thoughts and disturbing feelings
Identification-Copying someone's' behavior
Displacement-Putting your feelings out on other people
Regression-Moving to an earlier time that seems less responsibility
Compensation-An attempt to make up for something someone didn't have
Sublimation-Transforming unacceptable behaviors into acceptable one